Wednesday, December 29, 2010

30% increase in power since Sep 2010

Well, in just 12 weeks of training, I've increased power over the same interval distance/session by 30%, which is a bucketload. OK so there wasn't that much there to start with, but improvement is improvement.

This increase in power over shorter distances has also translated into some PB times over 20km, 28:51 notably, which is an all time PR.

No comments:

Post a Comment