High performance triathlon ... world championships, elite racing, Ironman ... pushing the aero envelope ... if you're there, look down, at some point you'll be racing on blue.
Monday, March 30, 2009
3 hrs runnin
Urg. 2 hrs running easy this morning, including quite a bit of walking - old body takes a bit to get going after stiffening up overnight. Another 1:15 running later in the day easy - you have to love the Botanical gardens scenery at the tan. 28km total.