Managed a cracker of a swim today at East Boundary pool.
Got invited to a session with Van, Rob Harris and Maddog - fairly tidy swimmers to say the least.
400 WU then
10 x 100 on 1:15 (made the first 3 then averaged 1:16/1:17 for the rest)
400 easy
10 x 100 on 1:15 (made 1 then averaged 1:16/1:17 for the rest).
400 CD
3.2 Km cranked out in around 50 min. 12:50/km and 9:30/750m along the way.
Oh yeah, Van and Rob H were sitting on 1:03's without too much trouble...
Edit: Rob and Van both went on to score 2nds and 3rds at Pier to Pub and Sorrento swims in Jan 09.
